Custom training programs to fit any needs

Specifically designed programs based on an individual's wants and needs, tailored to fit your specific sport or fitness goals. With focus on speed, agility, strength, power, weight loss, and injury prevention, anybody can improve their performance today!

h.png

online

Lose weight, build strength, have more energy. Whatever your goals, we'll help you get there. By the end of 12 months you'll be in better shape than you thought possible.

Book an appointment with Dtraine using SetMore
hh.png

in person

The strength and conditioning sessions for athletes of any caliber includes sport specific exercises and mobility drills that improve the overall performance of athletes.

Book an appointment with Dtraine using SetMore
hhh.png

both

The perfect blend of dynamic training and nutrition/ lifestyle coaching that will re-shape your body and mind while improving your overall health.

Book an appointment with Dtraine using SetMore